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It is common for families to disagree on how to maintain a family.

It is common for families to disagree on how to maintain a family.

Written by: Director, The Hong Kong Institute of Family Education

　　             Dr. Tik Chi-yuen

To maintain good and intimate family relationships, three elements are needed, including family planning, family communication and family empathy. Whether it is an individual, a group or a community, there is a need to have a plan. These plans should include directions, goals, actions and solutions to problems. Likewise, every family needs to have its own family plan. In simpler terms, planning for home ownership, savings, travel, and children requires clear planning and action. In the process of talking about these plans, it is important for all family members to share them, and for everyone to agree on them so that they can work together to create a happy family.

Once we have a plan, we should try to put it into practice and implement it. In the process of practice, good communication is needed. In a family, there will always be disagreements and disputes between members. If these disagreements and disputes are not resolved, they will turn into family disputes and conflicts, and the family plan will not achieve its goal.

The most effective way to resolve disputes and conflicts between members is through communication. When people and nations face conflicts, there are two ways to resolve them: one is to fight, to defeat the opponent, and to win; the other is to communicate, to negotiate, to understand, and to find a solution.

In my opinion, the second method of solving problems through communication is the most ideal. And what problems cannot be solved in the family? As long as we can communicate effectively, we will always find a solution that is acceptable to everyone, so a good family needs to be built by effective communication.

To achieve mutual understanding and accommodation, we need to be empathetic, that is, to understand each other’s difficulties and needs from the other person’s perspective, and for adolescent children, it is even more important for family members to be understanding because they are in a rebellious period and need to learn to be independent. Everyone faces different situations and difficulties, and there may be unique difficulties that come from not doing well in some areas.

If we can understand each other’s point of view more often, we will have different understandings and thus accept each other’s situation more easily, which will make us accept and understand each other more. Family members should think more from each other’s point of view. This will help to reduce conflicts, so that we can reach a consensus and solve the problem quickly.

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Self-protection mechanism of children

Self-protection mechanism of children

Written by: Psychotherapist Lee Wai-Tong, Unleashing Mind
                   Professional  Counselling Academy

One day, a colleague told me that he/she had received a call from a mother who was anxious to bring her son to see me. On the phone, I learned that the boy had pointed a knife at his neck several times in the past month, threatening his mother to give her change to buy snacks, or else he would stab himself in the neck. The mother, on one hand, of course, was surprised at her son’s behavior, and on the other hand, worried that he might stab himself accidentally, so she had to give him money. But the boy did the same thing many times afterwards, which made the mother feel distressed.

The first time I had a play therapy session with the boy, he entered the playroom, sat down on a chair and looked at me with a smile on his face, so I invited him to choose the toys in the room: “You can choose any toy and play with it in your own way. The boy looked at me and said, “Really? I responded again, “You can choose any toy and play with it the way you want. So the boy stood up, swept all the toys on the table to the floor, and looked at me with a smile.

At this point, I was thinking that this was the first time I met with the boy and he responded in such a way, so I could imagine that he had a lot of anger in his heart, but he had suppressed it for some time, so now he let it out in this way.

Later, I used games and creative psychotherapy to allow him to slowly express his inner feelings of dissatisfaction with his parents, for example, his father blamed the boy for breaking the computer for no reason, but in fact it was his brother who did it; when the boy did something wrong, his mother beat him with a coat hanger …… When his emotions were released, the boy did not do these behaviors anymore. And he also became cheerful.

Children need the protection and love of their parents as they grow up. But if a parent causes harm to a child and does not deal with it properly, what the child can do is to use his or her limited ability to protect himself or herself, such as becoming rebellious, silent, or telling lie. We all understand that parenting is not perfect and it is normal to misunderstand and blame our children sometimes. However, the important thing is that when we find out that we have misunderstood or blamed our children wrongly, we can open a space for parents to communicate and let our children express their unhappiness.

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Drawings peek into the inner world of children

Drawings peek into the inner world of children

Written by: Unleashing Mind  Professional  Counselling Academy

                  Psychotherapist  Lee Wai-Tong

 

Painting can give us room to express our feelings. I use a brush to create a dialogue with myself in another language, soothing my emotions or gaining insight and unlocking my heart.

Crying over trivial stuff
In my past child counseling sessions, some parents came to me for help. They did not understand why their son, Ming, often cried over trivial things, such as being late for TV, late for dinner, or when his father came home late, etc. They mentioned the situation to Ming, but they did not understand why, which caused them trouble. Therefore, I suggested conducting a drawing assessment for Ming to understand the environment in which Ming grows up in his mind, which may help to understand the reason why Ming loves to cry.

Drawing reveals the reason for crying
Ming drew a “family story”. While drawing, he expressed his feelings that his parents were busy with work all day, so he often played alone at home. When his parents came home, Ming wanted to play with them, but his father soon became impatient. In Ming’s mind, it seems that his father is always angry; whenever his mother sees this situation, she will argue with him. In Ming’s eyes, his mother always looks sad when she argues with his father. In Ming’s mind, he knew that his parents loved him, but when he saw that his father was angry and his mother was sad because of him, he felt sad. 

A peek into the inner world through paintings
Later, I met with Ming’s parents again. They never imagined that the quarrel in front of Ming was deeply engraved in their son’s heart. In addition, the father also found that his tiredness after work affected the quality of parent-child interaction. In this regard, I taught the father some relaxation methods and suggested setting up a “calm zone” at home to give everyone a space to relieve their emotions, and the parents promised to avoid arguing in front of Ming.

 

A month later, Ming no longer cried over trivial matters and the parent-child relationship was better than before. Painting can reflect children’s inner world view. In the process of creation, children project their inner world intentionally or unintentionally, so that we can understand their inner world and help them grow up healthily.

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Be a parent with multiple expressions and poses!

Be a parent with multiple expressions and poses!

Written: Founder & Volunteer Director of Good Love Passion, Lam Ho Pui Yee

When a child is around 6 months old, they start babbling, constantly making sounds and single words. They also enjoy playing with toys that make sounds. However, even before they learn to speak, they already understand how to communicate with the people around them using crying, sounds, facial expressions, gestures, or body language. In fact, children first learn to communicate with people using facial expressions and gestures, then they learn verbal communication, and finally, they learn to communicate through text. Therefore, accurately recognizing other people’s facial expressions helps in assessing their emotions and attitudes, thus influencing a child’s cognitive development, emotional development, and social skills. Parents’ facial expressions, actions, and postures are often what children find most attractive.

Children observe and respond to their parents’ facial expressions and emotions. For example, a gentle expression can make them feel comfortable communicating with you, a smile can boost a child’s confidence in expressing themselves, and a nod from parents indicates acceptance. Through these developments, children gradually understand, learn, and care about people’s emotions. Different parts of the body express emotions in various ways, and expressions can be categorized into facial expressions, body expressions, and verbal expressions.

 To establish good parent-child communication, parents need to pay attention to several aspects:

1.When children cannot clearly see their parents’ facial expressions, it is recommended to use actions as a substitute for speech responses. For example, hugging them tightly, giving them a kiss, gently stroking their hair, or gently touching their cheeks are all important non-verbal communication methods.

2. If parents can embody a childlike and expressive role in their daily lives, children can learn a wealth of emotions and expressive skills from their parents’ facial expressions. This will undoubtedly benefit them throughout their lives.

3. Many parent-child interaction patterns involve “non-interaction” – even though they are together, there is no eye contact, conversation, message exchange, or actions, and there is no emotional sharing because everyone is watching TV, using the computer and phones, or doing their own things. Eye contact can train focus, so regularly gazing at each other with caring eyes and listening to each other’s sharing is one of the conditions for good communication.

4. Creating a quiet and simple environment helps children concentrate. True and comprehensive communication happens when they can clearly see your facial expressions. Therefore, it’s appropriate to turn off sound-producing items like the TV, tablet, or take away their beloved toys during communication.

On the journey of a child’s growth, parents who are willing to provide unconditional love and ample communication space make children feel accepted, allowing them to break free from their cocoon. Children love it when their parents appreciate them, so encouragement often has a greater impact, whether through eye contact or speech; both can be used more frequently.

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Did not take medicine when sick, waiting for the body to recover on its own and then develop antibodies?

Did not take medicine when sick, waiting for the body to recover on its own and then develop antibodies?

Source：Pediatric Specialist Doctor, Chiu Cheung Shing

When children get sick, some parents may become very anxious and immediately take their child to the doctor or give them medicine. However, some parents believe that if they wait for a while, the child will naturally recover. In reality, this approach is somewhat correct to a certain extent. For mild illnesses like the common cold or cough, allowing the child to rest can help them develop some antibodies that can protect them from future infections. However, parents should be aware that not all illnesses can be treated this way.

For some strong bacteria, waiting for a natural recovery can be dangerous. For example, with bacteria like Streptococcus pneumoniae or Neisseria meningitidis, if you wait for natural recovery, there can be serious consequences. Within 24 hours of infection, 1 in 10 people may die. Even if death doesn’t occur, 1 to 2 individuals may end up with lifelong disabilities or complications. So whether you wait for natural recovery or not depends on whether the illness is mild or severe.

Secondly, in the case of some illnesses, even if a doctor can diagnose the condition, the effects of medication may not necessarily be immediate. As mentioned earlier, with bacteria like Streptococcus pneumoniae, there can sometimes be antibiotic resistance. That’s why there’s a saying that “diseases are shallow in Chinese medicine.” Doctors may not always prescribe medication; what’s most important is whether you develop complications or have any hidden risks.

On the other hand, taking medication is symptom management, which may not always be the most critical factor. Whether you wait for natural recovery depends on your luck. If it’s just a mild illness, waiting for natural recovery is fine, but if it’s a severe illness, it could lead to regrets. So from a doctor’s perspective, it’s always better to be cautious, meaning that life should never be used as a gamble.

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Being a parent can be stressful; it’s important to manage anxiety promptly

School Articles

Source: Psychiatrist Dr. Wong Chun Yin

 

As parents, we have to juggle work and family responsibilities. Under significant stress, it’s easy to experience anxiety. Anxiety is a natural, built-in response, and it can protect us when our lives are threatened. However, excessive worry can lead to physical discomforts like a racing heart, stomachaches, muscle tension, rapid breathing, headaches, trembling hands, sweating, or frequent urination. If not addressed in a timely manner, it can lead to more serious emotional issues and can also affect family relationships.

 

Here are three ways to reduce anxiety symptoms. First is practicing relaxation through deep breathing, using diaphragmatic breathing. Inhale slowly through your nose for a count of 4, letting your abdomen rise for 2 seconds, then exhale slowly through your mouth for a count of 4. Pause for 2 seconds and repeat this process 5 to 10 times.

The second method is muscle relaxation exercises. Find a comfortable place to sit or lie down, gently close your eyes, and relax all your muscles. Start by shifting your focus to your feet, tense the muscles in your feet for 10 seconds, and then release. Proceed sequentially, tensing and relaxing the muscles in your legs, arms, neck, and facial muscles.

 

Lastly, there is imagery relaxation practice. In a quiet place, close your eyes and imagine a comfortable setting, visualizing what you see, hear, smell, and feel for 5 to 10 minutes. Gradually return to the present reality.

 

Additionally, it’s important to cultivate a positive thinking pattern in your daily life. Try to see the bright side of things at all times rather than dwelling on unhappy thoughts constantly, which can reduce the chances of developing mood disorders.

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A quick method to calm down young children

School Articles

Source: Pediatric Behavioral Therapist, Yip Wai Lun

 

Many times, as parents, when we see our children experiencing negative emotions like anger, tantrums, or extreme unhappiness, we often want to quickly resolve the situation by saying things like, “Don’t be so angry!” or we may scold them, sometimes even yelling, “Shut up right now!” or using a countdown like “One! Two! Three!” to command them. Some parents may try to reason with their children, saying, “We shouldn’t behave like this; we should stay calm.” However, these methods are not always very effective. Why is this the case?

 

It turns out that this is closely related to the structure of our brains. Understanding the brain’s structure can be very helpful in parenting. If we are familiar with two specific parts of the brain, it can aid us in disciplining our children. The first part is called the amygdala, which is a pair of almond-shaped clusters located in the posterior part of our brain. When we are startled or feel threatened, the amygdala sends signals that prepare us for either a fight or flight response. The amygdala operates on a reflexive level.

Another part is called the prefrontal cortex, which is responsible for our flexibility and empathy. However, the amygdala and the prefrontal cortex cannot function simultaneously. The development of a child’s prefrontal cortex takes place from around the age of two to over twenty years old before it fully matures. Only then can they understand your reasoning and consider your thoughts and feelings.

 

As a result, most of the time, children are primarily influenced by the two amygdalae. This is why you often see children experiencing various emotions, becoming easily agitated, and prone to tantrums.

How do we stop the amygdala from functioning? This is very important. The way we make the amygdala stop functioning is by helping children express their emotions, especially when they have negative emotions. As parents, we should help them speak out, for example, saying, “I can see that you’re very unhappy,” “I can see that you’re very disappointed,” or “You seem very sad.” Because when you express and describe their feelings, their prefrontal cortex will send soothing messages to their amygdala, causing the amygdala to stop functioning immediately.

 

Whatever you do, don’t react negatively! When you see that your child is emotional, express your own personal feelings as a parent: “I’m really angry!” “What you did is not right!” or “I feel upset!” Doing this will only stimulate the child’s amygdala and make them more resistant. So the first step in disciplining children is not to control or teach them, but to first connect with their emotions and then readjust.

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Everyday life is full of eye use. Adults and children do eye exercises together.

School Articles

Source : Chinese Medicine Practitioner, Chiu Shi Cheung

 

Many children today spend a lot of time looking at computers, phones, or reading, which can strain their eyes. There are some acupoint massages that can help children relieve eye strain.

 

The first acupoint we’ll introduce is the “Zan Chuk” point. It’s located at the very front end of the eyebrows, about half an inch downward, at the corner of the eye socket. Another acupoint is called the “Jing Ming” point. It’s located at the side of the nasal bridge, right in the middle between the two eyes, near the inner edge of each eye. The third point is the “Si Pak” point, which is about 1 inch below the eyes, roughly the width of two fingers apart. It’s in front of the cheekbone, and when you touch it, there should be a slight depression just below the eyes; this is the “Si Pak” point. The last acupoint is the “Shi Chuk Hung” point, located at the very end of the eyebrow. All four of these points can help with dispersing wind, clearing heat, and improving vision.

 

Once we know the locations of these acupoints, how do we massage the eye area?

 

First, let’s start with the first point, the “Zan Chuk” point. You’ll use your four fingers to hold down the eyebrows, and then use your thumb to press on the “Zan Chuk” point. The “Zan Chuk” point is right at the very front end of the eyebrows, in the depression at the corner of the eye socket. Hold it with your four fingers and your thumb, and gently rotate 64 times in opposite directions.

 

The second acupoint is called “Jing Ming” Point, located in the area in front of the inner corner of the eye, between the eyebrow and the bridge of the nose. We use two fingers to gently pinch the bridge of the nose and then slowly massage it up and down, repeating this motion 64 times.

The third acupoint is called “Si Pak” Point. It is located on the inner edge of the cheekbone on our face. In fact, when you touch it, you’ll feel a slight depression. Using two fingers, place them on either side of the bridge of the nose, and you will be able to locate this point. Gently press inside, and you will feel a slight soreness. After locating it, you can also rotate the pressure 64 times.

 

The fourth acupoint is Shi Chuk Hung Point. To locate it, use your thumbs to first press on both sides of the temples. Then, starting from the Shi Chuk Hung Point, sweep upward to the Shi Chuk Hung Point again, and then continue downward, below the eyes, to the Shi Chuk Hung Point. This constitutes one cycle, and repeat this motion 64 times.

 

By massaging these four acupoints, you can not only relieve eye fatigue but also improve the blood circulation around the eyes and prevent eye conditions such as nearsightedness. When we do eye exercises, remember to keep our eyes closed throughout the entire process. After completing the eye exercises, it’s also important to keep your eyes closed for 2 to 5 minutes. We typically press each acupoint for 64 times. Why 64 times? It’s because, from the perspective of Traditional Chinese Medicine “eighty-eight sixty-four“, we call it the “first of eight eights” meaning the most important.

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Does a child having few friends indicate tendencies toward autism or social disorders?

School Articles

Source : Education Expert, School Supervisor,Wu Shan-ying

 

Parents often worry about their children and ask, “Have you made any friends at school?” However, when the child responds with “I don’t have any friends” or consistently mentions the same friend, parents may begin to worry if their child has tendencies toward autism or social disorders.

 

In reality, some children have been this way since childhood. They may have a preference for playing with objects or toys rather than socializing with peers. Even in higher grades, they might immerse themselves in activities like building puzzles, engaging in quiet activities, or conducting experiments independently, showing a strong focus, but not necessarily an inclination to play with others. These children are introverted but not necessarily autistic. Just like adults, some adults may not be talkative, but they can be attentive and observant. They may not cast a wide social net, but they might have a few close and long-lasting friendships. These are aspects of personality.

 

The second scenario is that some children, even if they enjoy playing with others, tend to prefer interacting with older peers or even adults. They might like to hang out with teachers, engage in conversations with teachers, but not necessarily enjoy playing with their same-age peers. From a teacher’s or parent’s perspective, it can be easy to perceive this as a social problem. These situations often occur, especially among gifted or academically inclined children.

Typically, normal children begin to grasp the concept of friendship around the ages of 4 or 5, and this understanding gradually develops after the age of 3. Therefore, they also start to learn empathy and consideration for others around the ages of 4 or 5, which makes it easier for them to make friends. If parents notice that their child isn’t very sociable in the early years, there’s no need to be overly concerned. Many children become more capable of socializing as they progress to kindergarten levels like K2 and K3 or even in primary school.

 

However, it’s essential to be aware that some younger children who appear more mature might establish someone as their best friend right from Pre-Nursery (PN) or Kindergarten 1 (K1). This is a normal part of a child’s development. Often, as these children grow older and communicate more, they may form new friendships and share more with others.

 

Lastly, parents should be mindful of whether their child’s difficulty in making friends might be related to language skills. In my experience, I’ve observed that from the second half of PN to the first half of K1, children’s language skills begin to develop rapidly, leading to significant differences in their ability to express themselves. Children who are more talkative or proficient in speaking may naturally gravitate towards one another. Even in higher grades, you may find that children who enjoy speaking English tend to play together, while those who prefer speaking Chinese form their own groups. These dynamics can impact the social and emotional well-being of children with weaker language skills. Therefore, parents should pay attention to their child’s relationships with classmates and provide more care and support to their child as needed.

If parents genuinely find that their child has difficulty making friends, they can consider the following points. Firstly, it’s essential to understand the child’s natural personality. If a child is introverted, this is not a problem or a fault. What matters most is not to place too much pressure on yourself or the child. Otherwise, the child may begin to question their own personality and even doubt themselves. During a child’s early development, it’s crucial to provide an environment filled with love and encouragement. In such an environment, the child will notice the admiration of those around them, which will boost their self-confidence and make it easier for them to take the first step.

 

Secondly, many children might not dislike making friends, but they may have a preference for playing with older children. They feel that playing with older kids offers learning opportunities or a sense of challenge. Some boys may even enjoy the competition that comes with running faster than their peers. So, parents should pay attention to whether their child, due to being exceptionally intelligent, mature, or talented, tends to gravitate towards older peers or even adults.

 

Lastly, parents should consider the child’s language expression abilities. If there is a deficiency in language skills, it’s best to address those language skills first and then work on developing social skills. If language skills are not the issue, pushing the child too hard to make friends can actually harm their self-confidence. When you repeatedly ask the child why they don’t have friends while others do, the child may begin to question themselves and feel worse about the situation.

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Exercise to strengthen the brain function. Three moves to make children love sports

Asian and mixed race happy young kids running playing football together in garden. Multi-ethnic children group, outdoor sport exercising, leisure game activity, or childhood fun lifestyle concept
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I participated in a professional development exchange program for teachers in Taiwan earlier, and I was inspired by the emphasis on sports in Taiwan education, which I would like to share with parents. One of the schools on the exchange was the “Tiger Forest Elementary School”, a version of the Sports Institute Elementary School. As soon as we entered the school, the students welcomed us with a gymnastic exercise promoted by the government. They moved their hands and feet together to the beat and made all kinds of warm-up movements, which made people feel that they were as lively as the old tigers, and I was like entering a forest full of old tigers.

 

 

Sports can strengthen children’s learning ability

Principal Lau of Tiger Forest Primary School said the school is a government priority school, focusing on the physical development of students and believes that sports can strengthen their learning ability. Based on the research of John J. Ratey, MD, clinical assistant professor of psychiatry at Harvard Medical School, they promote a zero-hour exercise program. The program encourages students to be physically active at all times, i.e., Anytime. During recess, students run to the playground to play sports. They play dodgeball, climbing frames, or badminton, and all students enjoy every moment of exercise.

Benefits of Exercise to Strengthen Brain Function

Exercise is known to be physically stimulating, but in Ratey’s research, he points out more benefits of exercise for the brain. He describes the brain as a message processing center that transmits messages through different transmitters (chemicals) in different pathways. When exercising, the brain can effectively produce more transmitters and strengthen the pathways, allowing messages to travel faster and more accurately.

 

Applying the theory to learning, students use exercise to strengthen their brain function, which in turn improves their learning performance. Studies have shown that exercise improves students’ concentration and memory, both of which are necessary for successful learning. In addition, exercise enables the brain to produce Dopamine (a chemical that makes students feel happy), which makes learning more enjoyable and leads to better grades.

How can I get my child to love sports?

In order for children to enjoy the time and benefits of sports, parents need to get their children to love sports. Here are three suggestions:

1.Sporadic exercise

Give your child more opportunities to play sports, such as providing the right time, tools, and place, and make sure the environment is safe for parents.

2.Healthy exercise

Teach your child to do exercise for the love of health and mention the health benefits of exercise. 3.

3.Exercise together

Enjoy the moment of exercise with your child and enjoy the good time of parent-child relationship.

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